The Night Train for Better Sleep – 15-Minute Meditation

💫 The night train

The night train to the next day is a sequel to The train on gold rails. This meditation is designed to help you enter deeper sleep and rest, and is especially suitable for use when you have already gone to bed.

Through a calm and safe inner journey, the body and mind are invited to let go of the day that has passed, and glide softly into the night's rest and the possibilities of the next day.

🕊️ Contents
✨ Calm transition from wakefulness to sleep
✨ Feeling of security and flow
✨ The night train moves quietly towards the next day
✨ Deep rest for body and mind
✨ Music: Magic Forest
✨ Loaded by Runar Halonen

⏰ Duration
00:14:45

📷 Video