A good start to the day – meditation in just 15 minutes

💫 A good start to the day – meditation in just 15 minutes

Starting your day with conscious and purposeful thoughts is one of the best things you can do for yourself. This meditation is created for just that. You relax your body with a simple breathing exercise, before mentally opening the space of the day within yourself.

In this space you are invited to create good thoughts and feelings around what you want to experience this day. A calm and conscious start that can provide clarity, balance and direction going forward.

🕊️ Contents
✨ Simple breathing exercise for relaxation
✨ Conscious presence at the start of the day
✨ Open today's space inside you
✨ Create good thoughts and feelings
✨ Give your day a calm and conscious direction

⏰ Duration
00:14:45

📷 Video