{"id":30920,"date":"2026-05-29T13:32:39","date_gmt":"2026-05-29T11:32:39","guid":{"rendered":"https:\/\/runarhalonen.no\/?post_type=hr_lesson&p=30920"},"modified":"2026-05-29T13:32:39","modified_gmt":"2026-05-29T11:32:39","slug":"part-17-2025-live-session-of-healing-and-meditation-featuring-the-soothing-power-of-sound-and-runars-captivating-voice","status":"publish","type":"hr_lesson","link":"https:\/\/runarhalonen.no\/en\/healing-room-lesson\/part-17-2025-live-session-of-healing-and-meditation-featuring-the-soothing-power-of-sound-and-runars-captivating-voice\/","title":{"rendered":"Party 17.2025. Live session of healing and meditation, featuring the soothing power of sound and Runar's captivating voice"},"content":{"rendered":"

<h3>Live session of healing and meditation, featuring the soothing power of sound and Runar’s captivating voice<\/h3>
\n<strong>Date: 02.02.25<\/strong>
\n<ul>
\n<li>Music 12 minutes<\/li>
\n<li>Introduction starts: 00:12:38<\/li>
\n<li>Meditation starts: 00:16:12<\/li>
\n<li>Breathing<\/li>
\n<li>Grounding<\/li>
\n<li>Visualize a beautiful space of light or landscape<\/li>
\n<li>Sound healing starts: 00:31:50. Three songs of 10 minutes.<\/li>
\n<li>Closing meditation<\/li>
\n<li>Length: 01:17:21<\/li>
\n<\/ul>
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Live session of healing and meditation, featuring the soothing power of sound and Runar's captivating voice - Runar Halonen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runarhalonen.no\/en\/healing-room-lesson\/part-17-2025-live-session-of-healing-and-meditation-featuring-the-soothing-power-of-sound-and-runars-captivating-voice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Part 17.2025. 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