{"id":30692,"date":"2026-05-28T08:54:04","date_gmt":"2026-05-28T06:54:04","guid":{"rendered":"https:\/\/runarhalonen.no\/?post_type=hr_lesson&#038;p=30692"},"modified":"2026-05-28T08:54:04","modified_gmt":"2026-05-28T06:54:04","slug":"del-40-2025-live-healing-og-meditasjon","status":"publish","type":"hr_lesson","link":"https:\/\/runarhalonen.no\/en\/healing-room-lesson\/del-40-2025-live-healing-og-meditasjon\/","title":{"rendered":"Part 40.2025. LIVE healing and meditation"},"content":{"rendered":"<h3 data-start=\"127\" data-end=\"160\">\ud83d\udcab <strong data-start=\"130\" data-end=\"160\">LIVE healing and meditation<\/strong><\/h3>\n<p data-start=\"162\" data-end=\"175\"><strong>18. desember 2025<\/strong><\/p>\n<p data-start=\"187\" data-end=\"438\">Denne LIVE healing og meditasjonen er en lang, sammenhengende reise inn i ro, tilstedev\u00e6relse og indre klarhet. \u00d8kten starter med ambient musikk som gradvis leder deg inn i kroppen og pusten, f\u00f8r healing og meditasjon \u00e5pnes i et stille og trygt tempo.<\/p>\n<p data-start=\"440\" data-end=\"799\">Gjennom spesifikk healing, pustearbeid og indre visualiseringer arbeides det med \u00e5 \u00e5pne hjertechakra, skape kontakt med lysrommet og legge tydelige intensjoner for veien videre. Meditasjonen beveger seg gjennom temaer som ny start, overgangen mellom 2025 og 2026 og den endel\u00f8se lysveien videre, med fokus p\u00e5 trygg jording, indre landskap og rolig avslutning.<\/p>\n<p data-start=\"801\" data-end=\"878\">\u00d8kten avsluttes mykt slik at kroppen f\u00e5r tid til \u00e5 lande, integrere og hvile.<\/p>\n<p data-start=\"880\" data-end=\"895\">\ud83d\udd4a\ufe0f <strong data-start=\"884\" data-end=\"895\">Contents<\/strong><\/p>\n<p data-start=\"897\" data-end=\"1327\">\u2728 Ambient musikk \u2013 10 min<br data-start=\"922\" data-end=\"925\" \/>\u2728 Innledning starter: 00:10:10<br data-start=\"955\" data-end=\"958\" \/>\u2728 Healing og meditasjon starter: 00:20:18<br data-start=\"999\" data-end=\"1002\" \/>\u2728 Musikk i meditasjonen: Chants of the Ocean Soul og Magic Forest<br data-start=\"1067\" data-end=\"1070\" \/>\u2728 Relaxation with breathing<br data-start=\"1093\" data-end=\"1096\" \/>\u2728 Specific healing<br data-start=\"1115\" data-end=\"1118\" \/>\u2728 \u00c5pne hjertechakra og lysrommet<br data-start=\"1150\" data-end=\"1153\" \/>\u2728 Klasserommene 2025 og 2026 \u2013 ny start<br data-start=\"1192\" data-end=\"1195\" \/>\u2728 Skape tydelige intensjoner<br data-start=\"1223\" data-end=\"1226\" \/>\u2728 Den endel\u00f8se lysveien videre<br data-start=\"1256\" data-end=\"1259\" data-is-only-node=\"\" \/>\u2728 Det positive landskapet \u2013 roe ned og jording<br data-start=\"1305\" data-end=\"1308\" \/>\u2728 Calm down<\/p>\n<p data-start=\"1329\" data-end=\"1343\">\u23f0 <strong data-start=\"1331\" data-end=\"1343\">Duration<\/strong><\/p>\n<p data-start=\"1345\" data-end=\"1353\">01:16:09<\/p>\n<p data-start=\"1355\" data-end=\"1363\">\ud83d\udcf7 <strong>Videos<\/strong><\/p>\n<div style=\"position: relative; padding-top: 56.25%;\"><iframe style=\"border: 0; position: absolute; top: 0; height: 100%; width: 100%;\" src=\"https:\/\/player.mediadelivery.net\/embed\/253164\/eb5f27b4-c74a-4229-b4d9-cee64bba748d?autoplay=true&amp;loop=false&amp;muted=false&amp;preload=true&amp;responsive=true\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcab LIVE healing og meditasjon 18. desember 2025 Denne LIVE healing og meditasjonen er en lang, sammenhengende reise inn i ro, tilstedev\u00e6relse og indre klarhet.&hellip;<\/p>","protected":false},"featured_media":0,"menu_order":40,"template":"","hr_course_category":[],"class_list":["post-30692","hr_lesson","type-hr_lesson","status-publish","hentry","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Del 40.2025. 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