{"id":30534,"date":"2026-05-27T17:24:33","date_gmt":"2026-05-27T15:24:33","guid":{"rendered":"https:\/\/runarhalonen.no\/?post_type=hr_lesson&p=30534"},"modified":"2026-05-27T17:57:19","modified_gmt":"2026-05-27T15:57:19","slug":"del-1-2026-live-healing-og-meditasjon","status":"publish","type":"hr_lesson","link":"https:\/\/runarhalonen.no\/en\/healing-room-lesson\/del-1-2026-live-healing-og-meditasjon\/","title":{"rendered":"Part 1.2026. LIVE healing and meditation"},"content":{"rendered":"

\ud83d\udcab LIVE healing and meditation<\/strong><\/h3>\n

January 8, 2026<\/strong><\/p>\n

A calm and profound LIVE broadcast with a focus on healing, meditation and inner renewal. Through breathing, music and guided healing, you are invited into a safe space where the body can release tension, and the energy system can be balanced and cleansed.<\/p>\n

\ud83d\udd4a\ufe0f Contents<\/strong>
\u2728 Ambient music \u2013 9 min
\u2728 Introduction starts: 00:09:15
\u2728 Healing and meditation starts: 00:17:50
\u2728 Music for meditation: calm ambient piano music with nature sounds
\u2728 Calm and deep relaxation with breathing
\u2728 Healing of the heart chakra and cleansing of collective energy influence
\u2728 12 steps up to the light room and the magical landscape
\u2728 The large flower that represents the chakras
\u2728 Healing of the 7 main chakras
\u2728 The beautiful energy of nature angels
\u2728 Crystals in nature
\u2728 Unknown terrain \u2013 your first step into the new
\u2728 Calm down<\/p>\n

\u23f0 Duration<\/strong>
01:08:09<\/p>\n

\ud83c\udf3f After class<\/strong>
Give yourself time to rest and integrate the energy. Drink water, breathe calmly and notice how you feel \u2013 lighter, calmer and more open.<\/p>\n

\ud83d\udcf7 Video<\/p>\n