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💫 LIVE Healing and Meditation

March 31, 2026

A calm and healing live session with gentle ambient music, meditation, breathwork, and group healing. In this session, you are guided into deep relaxation, opening the light room through the heart chakra, and receiving healing through gratitude, trust, light, and the natural energies of the rainbow.

🕊️ Content

✨ Ambient music for 9 minutes
✨ Introduction begins: 00:09:08
✨ Meditation begins: 00:15:45
✨ Relaxation with calm and deep breathing
✨ Group healing
✨ Opening the light room through the heart chakra
✨ Healing through gratitude
✨ Healing trust between the heart and the light
✨ Gently closing the heart chakra
✨ The beautiful natural landscape
✨ Healing from the rainbow
✨ Closing sound healing with Runar’s vocal tones and ambient music
✨ Calm ambient music in the meditation

⏰ Duration
01:13:46

🌿 After the session
Take a few quiet moments for yourself after the session. Let the healing continue to settle gently within, and allow the peace, light, and gratitude to stay with you through the rest of your day.